Trauma
Attachment styles and the impact on relationships
Attachment theory has become a fundamental concept in understanding human relationships and behaviours. It suggests that early emotional bonds with caregivers shape our attachment styles,…
What is CVAP?
CVAP stands for Crime Victim Assistance Program and is government funding for anyone who has experienced or witnessed a crime. We all know that counselling can be…
Money Trauma
It’s nearly Christmas – so we know what that means. Presents, activities, travel, time off – which means – financial stress. Money plays a significant…
Healing after an affair
Infidelity can be one of the most traumatic and emotionally devastating experiences in a relationship. When one partner discovers that the other has engaged in…
Healing from Within: Releasing Trauma Stored in the Body
The human body is a complex and interconnected system, capable of both enduring and storing the impact of life’s challenges. Trauma, whether it stems from…
What is trauma counselling?
Trauma can have profound and lasting effects on an individual’s mental and emotional well-being. It can disrupt everyday life, leaving behind emotional scars that seem…
Bouncing back from being fired
Experiencing job loss can be a deeply distressing event, leaving emotional wounds and cognitive distortions in its wake. Feelings of inadequacy, rejection, and insecurity can…
Self-care from an attachment and trauma-informed perspective
In a world that often moves at breakneck speed, taking the time for self-care is crucial to our well-being. However, self-care is not a one-size-fits-all…
Do you feel like the Grinch this Christmas?
How the Grinch Stole Christmas. This movie really is a classic! Maybe when you watched this movie as a child, you thought the Grinch was mean…