Trauma

Healing while sleeping

Trauma can leave deep emotional scars that affect our mental and physical well-being. However, our brains possess a remarkable capacity to process and heal from…

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Attachment styles and the impact on relationships

Attachment theory has become a fundamental concept in understanding human relationships and behaviours. It suggests that early emotional bonds with caregivers shape our attachment styles,…

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What is CVAP?

CVAP stands for Crime Victim Assistance Program and is government funding for anyone who has experienced or witnessed a crime. We all know that counselling can be…

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Money Trauma

It’s nearly Christmas – so we know what that means. Presents, activities, travel, time off – which means – financial stress.  Money plays a significant…

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Healing after an affair

Infidelity can be one of the most traumatic and emotionally devastating experiences in a relationship. When one partner discovers that the other has engaged in…

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Healing from Within: Releasing Trauma Stored in the Body

The human body is a complex and interconnected system, capable of both enduring and storing the impact of life’s challenges. Trauma, whether it stems from…

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What is trauma counselling?

Trauma can have profound and lasting effects on an individual’s mental and emotional well-being. It can disrupt everyday life, leaving behind emotional scars that seem…

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Bouncing back from being fired

Experiencing job loss can be a deeply distressing event, leaving emotional wounds and cognitive distortions in its wake. Feelings of inadequacy, rejection, and insecurity can…

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Self-care from an attachment and trauma-informed perspective

In a world that often moves at breakneck speed, taking the time for self-care is crucial to our well-being. However, self-care is not a one-size-fits-all…

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Do you feel like the Grinch this Christmas?

How the Grinch Stole Christmas. This movie really is a classic! Maybe when you watched this movie as a child, you thought the Grinch was mean…

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