couples counselling

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In working with couples, Rachel believes that counselling is more than helping couples manage conflict. Counselling focuses on transforming connection, love, and respect for each individual in order to thrive in partnership. Trained in Gottman Couples Therapy Level 1, She incorporates the tools and knowledge of world renowned relationship therapists Julie and John Gottman. Through the Gottman method, couples learn how to effectively deal with trauma and conflict as well as learning more about each other, increasing intimacy, and improving the overall well-being of the relationship. As a therapist, Rachel will help each partner learn to keep conflict discussions calm, break through gridlock issues, and develop rituals for connection. She prioritizes the safety and comfortability of the counselling space so each individual feels heard, understood, and cared for. Begin your journey to a stronger and healthier relationship today!