Frequently Asked Questions

Please reach out to us at lindsay@relievecounselling.ca if you cannot find an answer to your question.

Counselling is a safe place where you can feel heard, process trauma, understand yourself on a deeper level and figure out why you keep finding yourself in the same unhealthy negative patterns. It's a place where you can explore and resolve personal and emotional issues, learn about how to develop healthy relationships, and deal with any mental health concerns.