Individual Counselling
Counselling for adults
Individual counselling can help you understand your triggers, manage your stress, lower your reaction time, create healthy boundaries, and help you become the integrated person you've been wanting to become. It is where you get to put yourself first and not let your past trauma or people define you.
Our areas of focus
Anger management | Anxiety | Boundaries | Burn-out | Childhood trauma | Codependency | Coping skills | Depression | Emotional disturbance | Emotional abuse | Financial abuse | Grief | Life transitions | Loss of identity | Negative thoughts | Neglect | Peer relationships | Personal growth | Physical abuse | PTSD | Psychological abuse | Relationship Issues | Self Esteem | Sexual Abuse | Shame | Spirituality | Spiritual Abuse | Stress | Trauma
Our counsellors that work with individuals
Currently accepting:
Youth, Young Adults, Individual Adults
Areas of expertise:
Anxiety | Depression | Grief and Loss | Loneliness | Poor Boundaries | Shame and Guilt | Spirituality | Trauma
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Currently accepting:
Young Adults, Individual Adults, Couples
Areas of expertise:
ADHD | Addiction | Anxiety | Depression | Domestic Violence | Emotional Disturbances | Grief & Loss | Relationship Issues | Self-Esteem | Shame | Substance Use Issues | Trauma
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Currently accepting:
Children (3+), Youth (13+), Individual Adults, Families
Areas of expertise:
Anxiety | Autism | Boundaries | Childhood Trauma | Cultural Transitions | Depression | Eating Disorders | Family Problems | Grief | Intergenerational Issues | Life Transitions | Loneliness | Relational Issues | Religious Trauma | Self-esteem | Stress
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Currently accepting:
Children, Youth, Individual Adults
Areas of expertise:
Anxiety | Cultural Intersections | Depression | Diaspora Cultures | Generational Trauma | Grief | Indigenous | Life Transitions | Loss | Men’s Issues | Relationships | Shame | Trauma
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Currently accepting:
Individual Adults (20+)
*Currently away on leave until 2025*
Areas of expertise:
Abuse survivor | Anxiety/Depression | Boundaries/Relational issues | Childhood abuse | EMDR | Emotional disturbances | First Responders | Loneliness | Loss of identity | Poor self-esteem/Shame | Trauma/PTSD
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Currently accepting:
Children, Youth, Individual Adults, Families, Couples
Areas of expertise:
Anxiety/Depression | Bilingual (Arabic & English) | Indigenous people | Life transitions | Refugees/Immigrants | Relationship issues | Stress | Trauma/PTSD
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