Our Services

Trauma Therapy

Trauma therapy

Discover our specialized trauma counselling, focusing on both “big T” and “little t” traumas with therapeutic interventions such as Eye-Movement Desensitization and Reprocessing (EMDR), Observed and Experiential Integration (OEI), and Lifespan Integration (LI). Our team of professionals is committed to first discovering the root causes of your emotional triggers and relieving your symptoms so you can experience lasting change. Your past does not define you, and we are excited to support you in regaining your life and experiencing lasting change.

Child counselling

Discover our children's counselling services, helping your child deal with emotional, behavioural, and developmental challenges. Specializing in areas like anxiety, bullying, and family changes, our therapists provide a supportive space for young minds to heal and thrive.

Youth Counselling

Youth counselling

Explore our youth counselling services, offering a supportive environment for teenagers facing pressures from friends, social media, family, and more. We focus on areas like anxiety, sports-related trauma, bullying, and depression, helping young individuals identify triggers, process traumas, and build self-esteem for a healthier transition into adulthood.

Couples counselling

Explore our couples counselling (2 L’s) services to help enhance connection, intimacy, and respect in your relationship. Our therapists provide a safe space for both partners to effectively manage conflict, understand each other, and strengthen their bond. Our couple’s counsellors are trained in evidence-based treatment such as Emotional Focused Therapy (EFT) and the Gottman Method – Start your journey to a healthier, more fulfilling partnership.

Couples Counselling
Individual Counselling

Individual counselling

Explore individual counselling to understand your triggers, manage stress, and create healthy boundaries. You don’t have to be “crazy” for counselling to be beneficial – therapy is for the regular Joe – regardless of if “nothing happened to you”. This personal journey focuses on self-growth, allowing you to prioritize yourself and not be defined by past trauma or external influences. Begin your path to becoming the integrated person you aspire to be.

Online counselling

Access virtual counseling with Jane, a convenient, government-approved online platform. Enjoy effective therapy from home, supported by research proving its effectiveness.

Online Counselling

Don't see a counselling service you're looking for?

Feel free to connect with us anyways! It might be something we provide under a different name, or maybe there is an alternative service that we offer. Get in touch and if we can't help maybe we can connect you to somebody else who can through our network of counsellors.