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Healing while sleeping
Trauma can leave deep emotional scars that affect our mental and physical well-being. However, our brains possess a remarkable capacity to process and heal from…
Understanding the Nuances of Shame and Guilt: Navigating Productivity and Healing
Shame and guilt are two emotions that people often use interchangeably, yet they mean very different things as they impact our lives in distinct ways….
My parents divorced when I was a child… now what?
Divorce is a life-altering event that can affect not only the couple involved but their children as well. When parents divorce, it can be especially…