Relationships
Healing from a friendship breakup
Friendships are beautiful, complex bonds that can bring immense joy and support to our lives. However, just like romantic relationships, they too can sometimes come…
8 levels of intimacy
Boundaries are an essential aspect of maintaining healthy relationships and personal well-being. In the realm of trauma-informed care, understanding and implementing boundaries can be a…
The 5 apology languages
Have you ever had someone apologize and you are having a hard time forgiving them or do not truly believe them? You recognize that it…
Healing after an affair
Infidelity can be one of the most traumatic and emotionally devastating experiences in a relationship. When one partner discovers that the other has engaged in…
A Guide to Convincing Your Partner to Try Couples Counselling
Relationships, like a delicate flower, need care and attention to flourish. Sometimes, the best way to nourish love is through couples therapy. If you’re eager…