individual counselling

Individual counselling can help you understand your triggers, manage your stress, lower your reaction time, create healthy boundaries, and help you become the integrated person you've been wanting to become. It is where you get to put yourself first and not let your past trauma or people define you.

Connect me with a Counsellor

Areas of focus

Anger management
Anxiety
Boundaries
Burn-out
Childhood trauma
Codependency
Coping skills
Depression
Emotional disturbance
Emotional abuse

Financial abuse
Grief
Life transitions
Loss of identity
Negative thoughts
Neglect
Peer relationships
Personal growth
Physical abuse
PTSD

Psychological abuse
Relationship Issues
Self Esteem
Sexual Abuse
Shame
Spirituality
Spiritual Abuse
Stress
Suicidal Ideation
Trauma

healing doesn't mean the pain never existed. it means the damage no longer controls our lives

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Professional verification provided by:

Psychology Today

https://www.psychologytoday.com/profile/778841

British Columbia Association of Clinical Counsellors

https://bc-counsellors.org/counsellors/lindsay-ries/

Canadian Counselling and Psychotherapy Association

https://www.ccpa-accp.ca/find-a-canadian-certified-counsellor/