Individual counselling can help you understand your triggers, manage your stress, lower your reaction time, create healthy boundaries, and help you become the integrated person you've been wanting to become. It is where you get to put yourself first and not let your past trauma or people define you.
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Professional verification provided by:
Psychology Today
https://www.psychologytoday.com/profile/778841
British Columbia Association of Clinical Counsellors
https://bc-counsellors.org/counsellors/lindsay-ries/
Canadian Counselling and Psychotherapy Association
https://www.ccpa-accp.ca/find-a-canadian-certified-counsellor/
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